This challenge is the ultimate in bicep, tricep and upperbody workouts for those in a rush! All you need is a pull-up bar, chair and stopwatch. Your mission, should you accept it, is to complete the following exercises in as quick a time as possible:- 50 Pull-ups (narrow or wide grip) 50 Push-ups 50 Chair Dips 50 Chin-ups (narrow or wide grip) And it has to be in that order!! Can you handle a work-out of this intensity? This is a beast of a Fitness Challenge, so be careful you don't overdo it and cause injury. Enjoy the workout.
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